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ckejyetf9k
Posted: Fri 12:10, 30 Aug 2013
Post subject: www.achbanker.com/home.php Losing A Loved One How
Losing a loved one is one of the hardest blows you ever have to deal with in your life. After all,
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you know that you are not going to see them again. It becomes worse when the deceased is someone you depended on all your life, such as your parents or your spouse. It is
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Nevertheless, death should not be an excuse to linger into depression. As much as possible, you should pull yourself up and prevent yourself from getting embroiled in too much sadness and grief.
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1. Take it one step at a time. Every person has his or her own way of grieving. So there is no exact timeline on how long you should be sad. Nevertheless, your ultimate goal should be to relieve yourself of the pain and then move on with your life.
Just take everything one step at a time. In fact, live each day as if it is the only thing the matters. To help you keep yourself in the present, you
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3. Go out with friends. Going out with friends does not really mean you are no longer grieving. Sometimes you just need people to be around you to make you feel secure and
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5. Write about it. Counselors would often advise you to write your thoughts or create a journal. This is ideal if you cannot get hold of families and friends right away. You can also keep track of your progress. When your depression is over, you can discover what a strong person you are just by reading your journal.
6. Create affirmations. You may just need a little push. Create subliminal messages or affirmations. You can recite these subliminal messages anytime of the day, especially if youre so down.
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